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I walked into a new small gym, uptown, called Muscle Bay 25 years ago, now. I took a look into the mirrors that covered the walls and knew that it was the last I would see of the guy staring back at me. I was not fit and 20 pounds or so overweight. Yet it came to me that I needed only one simple goal and that was to work out three times a week and keep it up for the rest of my life. This way I didn’t worry about losing weight, getting fit or looking better.“Just show up” became my mantra. Chuck, the proprietor of Muscle Bay, got me fit fast with an intense routine and then I backed off to maintain the fitness level I had gained in the first six months of my new workout. I kept the workout at my three day schedule and it was enough to get fit and stay there. Having to travel for business, I designed a hotel room workout that kept me fit while on the road. Each time I returned home I got right back into my club routine. I joined what is currently Evergreen Fitness Center, in 1996. I found it easier and easier as the years passed to keep my workout pledge and really have enjoyed the new spacious facility of Evergreen Fitness Center. I am not obsessive about my workout, but when in the gym I work sincerely. I am now past 60 and there is little I cannot do that I did in my early 30s. Yeah, I occasionally have a sore back and other small aches and pains that go with six decades but the rewards of a vigorous workout five or six hours a week are just too great to elucidate in a brief testimonial. Evergreen Fitness Center is simply a great place to work out. They have a friendly and helpful staff, great equipment, steam room, sauna and a lot of motivated, intelligent and friendly members. My health is great and I owe so much of it to a steady workout. Believe that if you come to Evergreen Fitness Center three times a week your health will take a turn and keep turning for the better. Mine sure did.

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		I recently went to see my heart doctor at Swedish hospital and he was very pleased with my lowered blood pressure results. Thank you for providing the great work out center. Larry Costello

		Helen, age 96 “ A 96 year old lady with back surgery, knee and hip replacement, and pace maker, enjoys twice weekly exercise with a personal trainer! It uplifts the spirit, improves mobility and balance in the stimulating, energizing Evergreen Fitness Center!”
		I walked into a new small gym, uptown, called Muscle Bay 25 years ago, now. I took a look into the mirrors that covered the walls and knew that it was the last I would see of the guy staring back at me. I was not fit and 20 pounds or so overweight. Yet it came to me that I needed only one simple goal and that was to work out three times a week and keep it up for the rest of my life. This way I didn’t worry about losing weight, getting fit or looking better.“Just show up” became my mantra. Chuck, the proprietor of Muscle Bay, got me fit fast with an intense routine and then I backed off to maintain the fitness level I had gained in the first six months of my new workout. I kept the workout at my three day schedule and it was enough to get fit and stay there. Having to travel for business, I designed a hotel room workout that kept me fit while on the road. Each time I returned home I got right back into my club routine. I joined what is currently Evergreen Fitness Center, in 1996. I found it easier and easier as the years passed to keep my workout pledge and really have enjoyed the new spacious facility of Evergreen Fitness Center. I am not obsessive about my workout, but when in the gym I work sincerely. I am now past 60 and there is little I cannot do that I did in my early 30s. Yeah, I occasionally have a sore back and other small aches and pains that go with six decades but the rewards of a vigorous workout five or six hours a week are just too great to elucidate in a brief testimonial. Evergreen Fitness Center is simply a great place to work out. They have a friendly and helpful staff, great equipment, steam room, sauna and a lot of motivated, intelligent and friendly members. My health is great and I owe so much of it to a steady workout. Believe that if you come to Evergreen Fitness Center three times a week your health will take a turn and keep turning for the better. Mine sure did.