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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! |
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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you get a huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
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BODYFLOW™ is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to create a holistic workout that brings the body into a state of harmony and balance. |
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Senior Conditioning is a mix of strength training with free weights and elastic bands or tubes, balance drills designed to improve balance and coordination, some short bursts of cardio to get the heart rate up, and plenty of core strengthening exercises, mostly based in Pilates. We also work on flexibility with stretching and range of motion exercises and end with a cool down/relaxation phase. The classes are primarily for those wishing to build strength, stamina, and flexibility. Balance and coordination are an added bonus. |
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Stretch is a mind/ body class that will increase your flexibility, balance, core awareness and calm your mind. It is suited for the beginner to the advanced. |